According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...

Written by Mike Why do we do cardio? The results you get from cardio are directly related to the heart rate during the session. Determine...

Author: Kathy Nguyen Many movements and stretches in yoga can be active stretches, but it's up to you to find what you're comfortable...